Join me for an
8-Day At-Home "Retreat"
Commencing Friday 31st July @ 8pm
🔥Daily Yoga, Meditation, Journaling, Affirmation and Healing work
🔥Release, Restore & Reset
🔥Clear, Balance and Re-charge Your Energy in the Major Areas of Life Experience & Expression
🔥Raise Your Vibration & Become a More Powerful Magnet to Your Heart’s Desires
🔥Remember Who You Truly Are
THE SCHEDULE:
FRIDAY, July 31st
Evening @ 8:00pm-9:30pm
(Welcome and Introduction)
Gentle Yoga
Meditation
SATURDAY, August 1st
(Base Chakra: Grounding, survival, safety, security, belonging, manifesting on the physical plane)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00pm-9:30pm
Empowering journaling processes
Chakra Balancing Meditation
SUNDAY, August 2nd
(Sacral Chakra: Emotional balance, creativity, desires, sexuality, drive)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00 pm-9:30pm
Empowering journaling processes
Chakra Balancing Meditation
MONDAY, August 3rd
(Solar Plexus: Personal power, confidence, trust, instincts)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00 pm-9:30pm
Empowering journaling processes
Chakra Balancing Meditation
TUESDAY, August 4th (FULL MOON)
(Heart Chakra: Higher self, peace, love, connection, relationships)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00 pm-9:30pm
Empowering journaling processes
Chakra Balancing Meditation
WEDNESDAY, August 5th
(Throat Chakra: Self-expression, communication, honouring and speaking one’s truth)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00 pm-9:30pm
Empowering journaling processes
Chakra Chakra Balancing Meditation
THURSDAY, August 6th
(Third-eye Chakra: Intuition, inner wisdom, knowing, imagination, vision)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00 pm-9:30pm
Empowering journaling processes
Chakra Balancing Meditation
FRIDAY, August 7th
(Crown Chakra: Gateway to The Divine and Higher consciousness, connection to all that is)
Morning 6:15-7:15am
Yoga
Evening: @ 8:00 pm-9:30pm
Empowering journaling processes
Closing Meditation
INCLUDES:
✅8 x Daily Yoga
✅8 x Daily Meditation
✅7 Days of Empowering Processes (including downloadable notes and worksheets)
✅1 x 30-minute Chakra Balancing Digital Yoga Video*
✅1 x 60-minute Chakra Balancing Guided Meditation (Audio)*
✅1 x 15-minute Chakra Balancing Affirmations (Audio)*
*Available after the completion of the workshop
🔥🧘🏽♀️BONUS!!! Digital access to my 90-minute Yoga Instructional Yoga Video 🧘🏽♀️🔥
THE INVESTMENT: $444.00
($55.50 per day for 8 days of transformational, healing yoga, meditation, processing & energy work) Maximum 10 places available!
Enquires & bookings: Katrina Archibald
info@inverlochyoga.com
0400 840 634
🔥Personalised Wellness Retreat🔥
We are living through unprecedented and unpredictable, yet TRANSFORMATIVE times...
If you are experiencing anxiety, loss or fear or just seeking support to navigate through the current changes and transitions, then the Mind-Body-Heart Detox can offer you the tools and support you need right now and as we move forward into unchartered territory, so that you can not only move more calmly and confidently through this time, but even thrive through it,
Find calm through the turmoil and uncertainty.
Reconnect with Who You Truly Are
Release the old. Get clear on, and make way for, the new.
Prepare for a whole NEW START in 2020.
“If you change nothing, nothing will change…”
IMAGINE….if you DO take action now, within weeks, you will not only be feeling calmer, fitter, healthier and more energised, but you will also be feeling clearer, more balanced, inspired and lighter than you have all year, and maybe for a long time.
IMAGINE using the transitional times we find ourselves in as an opportunity to take stock of your life, reconnect, restore and reset. Create the foundation for a new life, and your best you yet-physically, mentally and emotionally.
Discover a more authentic, more empowered version of yourself.
🔥I am making space to accompany a limited number of motivated clients through a personal Mind-Body-Heart Detox, to take you powering through this time 🔥
Join me NOW and immerse yourself in your own, personalised 21-Day ‘retreat’ comprising a customised combination of the following:
🧘🏽♂️ Private, Online Weekly Yoga Sessions
💻 Personalised Weekly Yoga Videos (so you can practise between private sessions)
📋 Coaching and Astrology Sessions
📝 A schedule of daily, personal development and inspirational tools, teachings and practices, delivered to your email box
🎧 Personalised Audio (meditation, relaxation or affirmations) Recordings
📱Regular Phone and/or Email Check-Ins
🥙 High Vibrational Living guidelines for a ‘clean’ diet and healthy lifestyle
Contact me NOW to discuss your specific needs and how we can develop your personalised program
To Your Freedom To Thrive
Be Who You Truly Are
With love, Katrina 🙏🏼❤️
+ 61 (0)400 840 634
info@inverlochyoga.com
We are living through unprecedented and unpredictable, yet TRANSFORMATIVE times...
If you are experiencing anxiety, loss or fear or just seeking support to navigate through the current changes and transitions, then the Mind-Body-Heart Detox can offer you the tools and support you need right now and as we move forward into unchartered territory, so that you can not only move more calmly and confidently through this time, but even thrive through it,
Find calm through the turmoil and uncertainty.
Reconnect with Who You Truly Are
Release the old. Get clear on, and make way for, the new.
Prepare for a whole NEW START in 2020.
“If you change nothing, nothing will change…”
IMAGINE….if you DO take action now, within weeks, you will not only be feeling calmer, fitter, healthier and more energised, but you will also be feeling clearer, more balanced, inspired and lighter than you have all year, and maybe for a long time.
IMAGINE using the transitional times we find ourselves in as an opportunity to take stock of your life, reconnect, restore and reset. Create the foundation for a new life, and your best you yet-physically, mentally and emotionally.
Discover a more authentic, more empowered version of yourself.
🔥I am making space to accompany a limited number of motivated clients through a personal Mind-Body-Heart Detox, to take you powering through this time 🔥
Join me NOW and immerse yourself in your own, personalised 21-Day ‘retreat’ comprising a customised combination of the following:
🧘🏽♂️ Private, Online Weekly Yoga Sessions
💻 Personalised Weekly Yoga Videos (so you can practise between private sessions)
📋 Coaching and Astrology Sessions
📝 A schedule of daily, personal development and inspirational tools, teachings and practices, delivered to your email box
🎧 Personalised Audio (meditation, relaxation or affirmations) Recordings
📱Regular Phone and/or Email Check-Ins
🥙 High Vibrational Living guidelines for a ‘clean’ diet and healthy lifestyle
Contact me NOW to discuss your specific needs and how we can develop your personalised program
To Your Freedom To Thrive
Be Who You Truly Are
With love, Katrina 🙏🏼❤️
+ 61 (0)400 840 634
info@inverlochyoga.com
Inverloch Yoga photographer, Michael Sidors,
www.photistic.org, exhibits at Moo's Cafe in Meeniyan this month.
