We have been programmed/conditionned to believe, and hence usually think and act, as though the only way to change things or make things happen in our lives-to get what we want our need, or to change things that we don't want -is to focus on and put our energy and time into working hard at making things happen OUTSIDE of us.
But a lot of the underlying asumptions behind such beliefs are based on models of reality and creation, that are now proven to be inaccurate, or at least, incomplete.
It is well recognised today, within the realms of (Quantum) science, as well as across the 'new thought' movements, that everything in our reality is, more accurately, energy, possibility and vibration, than it is dense matter, including ourselves.
Which means that everything in our reality is much more potential -maleable and flexible, than it is set, 'fixed' or solid.
And there is a related Universal Law that Like Attracts Like -like a magnet. And WE are the most powerful magnets in existence.
In line with this interpretation of reality, and how we create and manifest everything in our life(that which we want, as well as that which we don't want-it's all the same Law), altering our OWN energetic and magnetic frequency can alter what we attract into and manifest into our lives.
So often the best and most powerful way to change our OUTER reality is to change our INNER reality-by raising our vibration or frequency, and our manifestation and attraction powers as a result.
And by working more CONSCIOUSLY, we can attract more of what we DO want, and less of what we DON'T.
And some of the most powerful ways to do this are:
✅ - Balancing the left and right sides of our brain-creating brain cohesion and dimishing mental stress, and hence diminshing the flow of stress chemical and hormones in the brain and body =>stimulating and increasing our regenerative and healing chemicals and hormones and our overall health, strength and vitality;
- Bringing us into the present moment -where all possibilities exist, and a predictible future or a less than perfect past can be forgotten long enough for us to entertain, imagine and feel into new possibiltiies. This bring us into a vibrational frequency which matches the vibrational frequency of our vision of something else, something better;
✅ - Opening our heart and bringing our brain into balance and cohesion, therefore raising us into mental, emotional, chemical and vibrational states of love, joy and gratitude, which are the highest and most powerful vibrational states we can exist in;
- -Becoming more conscious, especially of our thoughts and feelings, so that we can chose more empowering thoughts -those that are in line with what we want or desire- and can notice when our thoughts or choices are making us feel bad, ie, lowering our vibration or frequency, which takes us AWAY from what we DO want, and aligns us with and hence attracts what we DON'T want;
- Developping focus and concentration so that we can keep our eye on our goal and not be distracted, or have our power and vibrational frequency diminished, by (apparent)obstacles or challenges;
Getting out of our (over-analytical, limiting) minds and into our hearts-so that we can be sure that the dreams or goals we hold are really in line with our OWN heart's desires, and not driven by the expectations of others, or our unconscious programming (as established by the media, society, family or country of origin etc.) for what we 'should' want or need. When our goals are truly heart-centred, we have more power behind our dream or goal, and are less likely to 'sabotage' the achievement of it, as well as having a stronger 'why' to keep us holding onto our dream or goal if/when doubts or obstacles to achieving it arise.
🧘🏽♀️Practising YOGA can facilitiate ALL of these capacities, shifts and changes, and is hence a very powerful way that we can raise our vibrational frequency and increase our inner power and vitality, as well as our manifestation and magnetising abilities.
As Sri K. Pattabhi Jois, the Grandfather of (Ashtanga) Yoga said: "Do Your Practice and All is Coming".
Come do your practise with me and watch your whole day and life improve... 😊
BOOK IN to a class today!!!
Email : firstname.lastname@example.org
To Your Freedom to Thrive